EMDR FOR PARENTS

Parenting can bring up stress, overwhelm, and unresolved past experiences that affect how you relate to your child. Our EMDR (Eye Movement Desensitization and Reprocessing) therapy helps parents process trauma, reduce anxiety, and release emotional patterns that may get in the way of connection. Through guided EMDR sessions, you can feel more grounded, emotionally regulated, and confident in your parenting, creating a calmer, more connected relationship with your child.

EMDR can help you heal so you respond with more calm, confidence, and connection.

For parents, this may include:

  • Chronic stress, burnout, or overwhelm

  • Guilt, shame, or feeling like you are “not enough”

  • Trauma from parenting a child who spent time in the NICU or who has developmental differences

  • Trauma from fostering/working within a restrictive system

  • Birth or postpartum trauma

  • Childhood experiences showing up in parenting

You Deserve Support, Too

Supporting your children starts with supporting you. Healing your own experiences isn’t selfish—it’s one of the most meaningful ways to care for your family.

You don’t have to parent from survival mode. Healing is possible.